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Nov. 9th, 2009 01:54 pmMany of you use Dreamwidth. I am sbrackett over there, if you care to subscribe. I don't update very often but perhaps I should figure out the crossposting functions. Who are you on Dreamwidth?
Because I'm curious, what do you do to relax? I bead, read, write (in journals, occasionally other things), go on runs, go on walks, work on non-beading projects. I know people who knit, cook, bake, etc, etc. What do you do to calm down, to de-stress, to feel more like yourself? I need time on my own to process things through writing in my paper journals and to relax myself. What are your routines?
Because I'm curious, what do you do to relax? I bead, read, write (in journals, occasionally other things), go on runs, go on walks, work on non-beading projects. I know people who knit, cook, bake, etc, etc. What do you do to calm down, to de-stress, to feel more like yourself? I need time on my own to process things through writing in my paper journals and to relax myself. What are your routines?
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Date: 2009-11-09 08:04 pm (UTC)no subject
Date: 2009-11-09 08:49 pm (UTC)I am very bad at relaxing. Writing is no longer a relaxing thing for me, as it's my main work. Reading is a big one (but it's sometimes hard to keep my brain from going into work mode with books, even when I'm enjoying them), and I do bake as well. Today T and I went and got ice cream. That was relaxing.
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Date: 2009-11-09 08:58 pm (UTC)no subject
Date: 2009-11-09 09:13 pm (UTC)Writing can be amazing and wonderful and make my whole day better, but it's not really relaxing.
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Date: 2009-11-09 09:31 pm (UTC)no subject
Date: 2009-11-09 09:19 pm (UTC)I'm sort of a serial hobbyist when not writing. Currently, it's bookbinding, but that'll change. It always does. Reading too, of course.
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Date: 2009-11-09 09:30 pm (UTC)no subject
Date: 2009-11-09 09:38 pm (UTC)no subject
Date: 2009-11-09 09:27 pm (UTC)Backrubs are relaxing. (It doesn't normally matter whether I'm getting or giving because touch, in general, is a relaxer for me. When my shoulders have tensed up, though, getting is important since the muscle tension tends to feed on itself.) Unfortunately having opportunities available "on demand" isn't really practical, so I fall back on comfort re-reading, listening to music, and playing computer games.
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Date: 2009-11-09 09:49 pm (UTC)no subject
Date: 2009-11-09 09:58 pm (UTC)Reading is the thing I do most often for relaxation, but riding my bike is often relaxing too.
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Date: 2009-11-10 02:10 am (UTC)no subject
Date: 2009-11-10 03:47 am (UTC)no subject
Date: 2009-11-11 12:55 am (UTC)Seriously, though, it's hard to say. I read the internets. I grab a book and dive headlong into it. Writing can be relaxing, but that is not to be counted on; most of the time it's work, if work that makes me feel better afterward.
I watch TV shows and fold laundry. See--even when I'm relaxing I'm busy!
If this setting achievable goals and then stopping thing I'm trying works, I expect I'll actually have relaxing time. Wonder what I'll do?
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Date: 2009-11-11 03:00 am (UTC)I'm still working on the relaxation thing. :/ Frequently I read. If I'm really, really tense, I take a walk or exercise. And by exercise I mean do several stomach crunches until my heart is beating normally again; I'm not really huge on exercising for fun, but it definitely helps with hormones gone awry. :P I tend to watch a lot of Buffy the Vampire Slayer. Sometimes I play guitar, or bake. Very occasionally I clean, but I have to be Very Desperate.
I think it also depends on what sort of stress I'm dealing with -- until fairly recently, I had to spend a lot of time working to get back into me-space after social encounters or work, but it's gotten so much better over the last year that it takes a really trying experience to jar me out of me-space. Then, I'd shut myself in my room, or take a walk, and read, and listen to music. If I'm really upset about something, I usually need to do something that involves more of my body, so that I'm less likely to be distracted.
I often can't write when I'm really upset, especially if it's an icky kind of upset, like chemical stress and depression or out-of-me-space stress, because then the... feeling, the... flavour of that leaks into my writing, and it stays there. :/